Restorative Yoga     Gentle, supportive, and therapeutic are just a few words that describe restorative yoga. At its core, restorative yoga is a practice of passive healing. This yoga style is known for its ability to activate the parasympathetic nervous system. This is the “rest and digest” part of your nervous system that helps keep basic functions working as they should. This style of yoga “restores” the body to its parasympathetic nervous system function, which, in turn, helps the body rest, heal, and restore balance.

The benefits of Restorative Yoga       Relaxes your mind and body Soothes the nervous system Enhances your mood Reduces chronic pain Improves sleep Improves well-being Gentle on your body Safe to perform during pregnancy

About Restorative Yoga Restorative yoga is a passive, meditative form of yoga that allows you to focus on your breath while releasing tension in your body. Unlike other forms of yoga, restorative yoga requires you to hold asanas or poses for an extended length of time, typically 5 minutes or more. Restorative yoga is gentle and generally considered safe for most people. If you have concerns about the safety of restorative yoga, talk to your doctor or physical therapist before practicing this type of yoga.   We offer weekly classes so book your appointment today!

Request More Info

11364 Perry Highway, Wexford, PA 15090     724-766-5050  ·    staff@restactivelab.com   Rest Active is not a medical facility. This information is not intended or implied to be a substitute for medical advice, diagnosis or treatment.       Privacy Policy © Rest Active    |    Website by PWD

Restorative is the wellness center of the future. | Biohacking | Pain Recovery | Body Rejuvenation | Sports Performance | Provide Longevity | Health Technology of the Future | Cryo Therapy | Restorative Yoga | Zerobody Float Therapy | Compression Therapy | Guided Meditation | Assisted Stretching | Self Care | Infrared Therapy | BEMER (Bio-Electro-Magnetic-Energy-Regulation) Therapy | Wexford, PAWellness Selfcare Health Technology - Pain Relief Recovery - Sports Performance - Rejuvenate Electric Cryo Therapy - Infrared Light Therapy - Halo Therapy - Bemer Therapy - Nucalm Therapy - Redlight Therapy - Selfcare Restorative is the gym and wellness center of the future. | Biohacking | Pain Recovery | Body Rejuvenation | Sports Performance | Provide Longevity | Health Technology of the Future | Cryo Therapy | Self Care | Infrared Therapy | BEMER (Bio-Electro-Magnetic-Energy-Regulation) Therapy - Lymphatic Massage Therapy System - PEMF (Pulsed Electro Magnetic Field Therapy) - Advanced Brain Therapy - Ballancer®Pro Therapy - Migun Therapy Wellness Selfcare Health Technology - Pain Relief Recovery - Sports Performance - Rejuvenate Electric Cryo Therapy - Infrared Light Therapy - Halo Therapy - Bemer Therapy - Nucalm Therapy - Redlight Therapy - Selfcare Restorative is the gym and wellness center of the future. | Biohacking | Pain Recovery | Body Rejuvenation | Sports Performance | Provide Longevity | Health Technology of the Future | Cryo Therapy | Self Care | Infrared Therapy | BEMER (Bio-Electro-Magnetic-Energy-Regulation) Therapy - Lymphatic Massage Therapy System - PEMF (Pulsed Electro Magnetic Field Therapy) - Advanced Brain Therapy - Ballancer®Pro Therapy - Migun Therapy Wellness Selfcare Health Technology - Pain Relief Recovery - Sports Performance - Rejuvenate Electric Cryo Therapy - Infrared Light Therapy - Halo Therapy - Bemer Therapy - Nucalm Therapy - Redlight Therapy - Selfcare Restorative is the gym and wellness center of the future. | Biohacking | Pain Recovery | Body Rejuvenation | Sports Performance | Provide Longevity | Health Technology of the Future | Cryo Therapy | Self Care | Infrared Therapy | BEMER (Bio-Electro-Magnetic-Energy-Regulation) Therapy - Lymphatic Massage Therapy System - PEMF (Pulsed Electro Magnetic Field Therapy) - Advanced Brain Therapy - Ballancer®Pro Therapy - Migun Therapy Wellness Selfcare Health Technology - Pain Relief Recovery - Sports Performance - Rejuvenate Electric Cryo Therapy - Infrared Light Therapy - Halo Therapy - Bemer Therapy - Nucalm Therapy - Redlight Therapy - Selfcare Restorative is the gym and wellness center of the future. | Biohacking | Pain Recovery | Body Rejuvenation | Sports Performance | Provide Longevity | Health Technology of the Future | Cryo Therapy | Self Care | Infrared Therapy | BEMER (Bio-Electro-Magnetic-Energy-Regulation) Therapy - Lymphatic Massage Therapy System - PEMF (Pulsed Electro Magnetic Field Therapy) - Advanced Brain Therapy - Ballancer®Pro Therapy - Migun Therapy Wellness Selfcare Health Technology - Pain Relief Recovery - Sports Performance - Rejuvenate Electric Cryo Therapy - Infrared Light Therapy - Halo Therapy - Bemer Therapy - Nucalm Therapy - Redlight Therapy - Selfcare Restorative is the gym and wellness center of the future. | Biohacking | Pain Recovery | Body Rejuvenation | Sports Performance | Provide Longevity | Health Technology of the Future | Cryo Therapy | Self Care | Infrared Therapy | BEMER (Bio-Electro-Magnetic-Energy-Regulation) Therapy - Lymphatic Massage Therapy System - PEMF (Pulsed Electro Magnetic Field Therapy) - Advanced Brain Therapy - Ballancer®Pro Therapy - Migun Therapy Wellness Selfcare Health Technology - Pain Relief Recovery - Sports Performance - Rejuvenate Electric Cryo Therapy - Infrared Light Therapy - Halo Therapy - Bemer Therapy - Restorative is the wellness center of the future. | Biohacking | Pain Recovery | Body Rejuvenation | Sports Performance | Provide Longevity | Health Technology of the Future | Cryo Therapy | Restorative Yoga | Zerobody Float Therapy | Compression Therapy | Guided Meditation | Assisted Stretching | Self Care | Infrared Therapy | BEMER (Bio-Electro-Magnetic-Energy-Regulation) Therapy | Wexford, PA Nucalm Therapy - Redlight Therapy - Selfcare Restorative is the gym and wellness center of the future. | Biohacking | Pain Recovery | Body Rejuvenation | Sports Performance | Provide Longevity | Health Technology of the Future | Cryo Therapy | Self Care | Infrared Therapy | BEMER (Bio-Electro-Magnetic-Energy-Regulation) Therapy - Lymphatic Massage Therapy System - PEMF (Pulsed Electro Magnetic Field Therapy) - Advanced Brain Therapy - Ballancer®Pro Therapy - Migun Therapy Wellness Selfcare Health Technology - Pain Relief Recovery - Sports Performance - Rejuvenate Electric Cryo Therapy - Infrared Light Therapy - Halo Therapy - Bemer Therapy - Nucalm Therapy - Redlight Therapy - Selfcare Restorative is the gym and wellness center of the future. | Biohacking | Pain Recovery | Body Rejuvenation | Sports Performance | Provide Longevity | Health Technology of the Future | Cryo Therapy | Self Care | Infrared Therapy | BEMER (Bio-Electro-Magnetic-Energy-Regulation) Therapy - Lymphatic Massage Therapy System - PEMF (Pulsed Electro Magnetic Field Therapy) - Advanced Brain Therapy - Ballancer®Pro Therapy - Migun Therapy Wellness Selfcare Health Technology - Pain Relief Recovery - Sports Performance - Rejuvenate Electric Cryo Therapy - Infrared Light Therapy - Halo Therapy - Bemer Therapy - Nucalm Therapy - Redlight Therapy - Selfcare Restorative is the gym and wellness center of the future. | Biohacking | Pain Recovery | Body Rejuvenation | Sports Performance | Provide Longevity | Health Technology of the Future | Cryo Therapy | Self Care | Infrared Therapy | BEMER (Bio-Electro-Magnetic-Energy-Regulation) Therapy - Lymphatic Massage Therapy System - PEMF (Pulsed Electro Magnetic Field Therapy) - Advanced Brain Therapy - Ballancer®Pro Therapy - Migun Therapy Wellness Selfcare Health Technology - Pain Relief Recovery - Sports Performance - Rejuvenate Electric Cryo Therapy - Infrared Light Therapy - Halo Therapy - Bemer Therapy - Nucalm Therapy - Redlight Therapy - Selfcare Restorative is the gym and wellness center of the future. | Biohacking | Pain Recovery | Body Rejuvenation | Sports Performance | Provide Longevity | Health Technology of the Future | Cryo Therapy | Self Care | Infrared Therapy | BEMER (Bio-Electro-Magnetic-Energy-Regulation) Therapy - Lymphatic Massage Therapy System - PEMF (Pulsed Electro Magnetic Field Therapy) - Advanced Brain Therapy - Ballancer®Pro Therapy - Migun Therapy Wellness Selfcare Health Technology - Pain Relief Recovery - Sports Performance - Rejuvenate Electric Cryo Therapy - Infrared Light Therapy - Halo Therapy - Bemer Therapy - Nucalm Therapy - Redlight Therapy - Selfcare Restorative is the gym and wellness center of the future. | Biohacking | Pain Recovery | Body Rejuvenation | Sports Performance | Provide Longevity | Health Technology of the Future | Cryo Therapy | Self Care | Infrared Therapy | BEMER (Bio-Electro-Magnetic-Energy-Regulation) Therapy - Lymphatic Massage Therapy System - PEMF (Pulsed Electro Magnetic Field Therapy) - Advanced Brain Therapy - Ballancer®Pro Therapy - Migun Therapy Wellness Selfcare Health Technology - Pain Relief Recovery - Sports Performance - Rejuvenate Electric Cryo Therapy - Infrared Light Therapy - Halo Therapy - Bemer Therapy - Nucalm Therapy - Redlight Therapy - Selfcare Restorative is the gym and wellness center of the future. | Biohacking | Pain Recovery | Body Rejuvenation | Sports Performance | Provide Longevity | Health Technology of the Future | Cryo Therapy | Self Care | Infrared Therapy | BEMER (Bio-Electro-Magnetic-Energy-Regulation) Therapy - Lymphatic Massage Therapy System - PEMF (Pulsed Electro Magnetic Field Therapy) - Advanced Brain Therapy - Ballancer®Pro Therapy - Migun Therapy Wellness Selfcare Health Technology - Pain Relief Recovery - Sports Performance - Rejuvenate Electric Cryo Therapy - Infrared Light Therapy - Halo Therapy - Bemer Therapy - Nucalm Therapy - Redlight Therapy - Selfcare Restorative is the gym and wellness center of the future. | Biohacking | Pain Recovery | Body Rejuvenation | Sports Performance | Provide Longevity | Health Technology of the Future | Cryo Therapy | Self Care | Infrared Therapy | BEMER (Bio-Electro-Magnetic-Energy-Regulation) Therapy - Lymphatic Massage Therapy System - PEMF (Pulsed Electro Magnetic Field Therapy) - Advanced Brain Therapy - Ballancer®Pro Therapy - Migun Therapy Wellness Selfcare Health Technology - Pain Relief Recovery - Sports Performance - Rejuvenate Electric Cryo Therapy - Infrared Light Therapy - Halo Therapy - Bemer Therapy - Nucalm Therapy - Redlight Therapy - Selfcare Restorative is the gym and wellness center of the future. | Biohacking | Pain Recovery | Body Rejuvenation | Sports Performance | Provide Longevity | Health Technology of the Future | Cryo Therapy | Self Care | Infrared Therapy | BEMER (Bio-Electro-Magnetic-Energy-Regulation) Therapy - Lymphatic Massage Therapy System - PEMF (Pulsed Electro Magnetic Field Therapy) - Advanced Brain Therapy - Ballancer®Pro Therapy - Migun Therapy Wellness Selfcare Health Technology - Pain Relief Recovery - Sports Performance - Rejuvenate Electric Cryo Therapy - Infrared Light Therapy - Halo Therapy - Bemer Therapy - Nucalm Therapy - Redlight Therapy - Selfcare Restorative is the gym and wellness center of the future. | Biohacking | Pain Recovery | Body Rejuvenation | Sports Performance | Provide Longevity | Health Technology of the Future | Cryo Therapy | Self Care | Infrared Therapy | BEMER (Bio-Electro-Magnetic-Energy-Regulation) Therapy - Lymphatic Massage Therapy System - PEMF (Pulsed Electro Magnetic Field Therapy) - Advanced Brain Therapy - Ballancer®Pro Therapy - Migun Therapy Wellness Selfcare Health Technology - Pain Relief Recovery - Sports Performance - Rejuvenate Electric Cryo Therapy - Infrared Light Therapy - Halo Therapy - Bemer Therapy - Nucalm Therapy - Redlight Therapy - Selfcare Restorative is the gym and wellness center of the future. | Biohacking | Pain Recovery | Body Rejuvenation | Sports Performance | Provide Longevity | Health Technology of the Future | Cryo Therapy | Self Care | Infrared Therapy | BEMER (Bio-Electro-Magnetic-Energy-Regulation) Therapy - Lymphatic Massage Therapy System - PEMF (Pulsed Electro Magnetic Field Therapy) - Advanced Brain Therapy - Ballancer®Pro Therapy - Migun Therapy Restorative is the wellness center of the future. | Biohacking | Pain Recovery | Body Rejuvenation | Sports Performance | Provide Longevity | Health Technology of the Future | Cryo Therapy | Restorative Yoga | Zerobody Float Therapy | Compression Therapy | Guided Meditation | Assisted Stretching | Self Care | Infrared Therapy | BEMER (Bio-Electro-Magnetic-Energy-Regulation) Therapy | Wexford, PA Website Designs